Have you ever wondered how to make a delicious and healthy breakfast that can be prepared in no time? If you’re on the lookout for a quick, tasty, and nourishing morning meal, look no further than Instant Pot Peaches and Cream Oatmeal. This delightful dish isn’t just satisfying; it’s also rich in flavors that will make your taste buds dance. In this article, we’ll explore a simple recipe for this oatmeal, along with all the essential information to help you prepare it perfectly.
Ingredients Needed
To make the most scrumptious Instant Pot Peaches and Cream Oatmeal, you will need the following ingredients:
- 15 ounces canned peaches in light syrup (diced or sliced): These provide natural sweetness and juicy flavor. Use fresh peaches in season for an even better taste.
- 2 cups water: This dilutes the flavors to balance the oats while cooking.
- 1 ½ cups almond milk (or coconut milk or soy milk): Adds creaminess and a hint of nutty flavor. For a richer texture, use full-fat coconut milk.
- 2 cups traditional steel cut oats (no substitution!): These oats are crucial for the right texture and flavor.
- 2 teaspoons vanilla extract: Enhances the sweetness and aroma of the dish.
- 3 tablespoons packed light brown sugar: Natural sweetness balances the acidity from the peaches.
- 1 teaspoon cinnamon: Adds warmth and depth to the flavor profile.
- 1 teaspoon salt: Enhances the overall taste.
- ¼ cup peach preserves (optional, but recommended): Boosts the peach flavor.
- 2 tablespoons butter: Introduces richness to the oatmeal.
- ½ cup heavy cream (or half and half): For serving, this adds a luxurious creaminess.
- For serving: fresh peach slices: These are a refreshing garnish that elevates the dish.
Timing
When preparing Instant Pot Peaches and Cream Oatmeal, you can expect this to take about 90 minutes from start to finish, with cooking time significantly reduced due to the efficiency of the Instant Pot. Specifically, you’ll spend roughly:
- Prep time: 10 minutes
- Cooking time: 4 minutes
- Natural pressure release: 30 minutes
- Total time: 90 minutes (that’s about 20% less time than preparing traditional oatmeal!)
How to Make Instant Pot Peaches and Cream Oatmeal
Follow these simple steps to create the perfect bowl of oatmeal that bursts with flavor:
Step 1: Prepare Peaches
Drain the peaches into a measuring cup—you should have about ½ cup of liquid. If not, add water or milk until you reach that measurement. Roughly chop the peaches if they are sliced, and set them aside.
Step 2: Microwave Peach Preserves
Place the peach preserves in a microwave-safe bowl and microwave until it liquifies, about 20 seconds. This helps it blend smoothly into the oats.
Step 3: Combine Ingredients in Instant Pot
Pour the peach can liquid, water, almond milk, steel cut oats, vanilla, brown sugar, cinnamon, salt, and liquified preserves into your 6-quart Instant Pot. Stir well to combine all ingredients.
Step 4: Start the Pressure Cooking
Secure the lid on the pot, ensuring the valve is set to ‘sealing.’ Pressure cook on high for 4 minutes, then allow the cooker to naturally release pressure for 30 minutes. After that, release any remaining pressure.
Step 5: Add Butter and Peaches
Once the pressure has fully released, add the butter and drained canned peaches to the pot. Stir with a large fork until the butter melts and everything is well combined.
Step 6: Adjust Flavor
Taste your oatmeal and adjust for salt and sweetness. If you prefer it sweeter, add sugar or honey gradually—one teaspoon at a time—until you reach your desired sweetness.
Step 7: Serve
Serve the oatmeal hot, garnished with fresh peach slices for a refreshing finish.
Nutritional Information
Per serving (1 cup) of Instant Pot Peaches and Cream Oatmeal, you’ll get approximately:
- Calories: 350
- Protein: 7g
- Carbohydrates: 55g
- Dietary Fiber: 6g
- Total Fat: 10g
- Saturated Fat: 5g
- Sugars: 15g
Note: These values will vary based on ingredient modifications like using non-dairy alternatives or reducing sugar.
Healthier Alternatives For Instant Pot Peaches and Cream Oatmeal
Looking for ways to enhance the nutritional profile of your oatmeal? Here are some suggestions:
- Oat Substitutes: You might try hulled barley or quinoa for a gluten-free alternative.
- Reduce Sugar: Substitute honey or maple syrup in lesser amounts for natural sweetness.
- Vegan Version: Use coconut butter instead of regular butter, and ensure all milk is plant-based.
Serving Suggestions
Elevate your oatmeal experience with these creative ideas:
- Add Nuts/Seeds: Top with sliced almonds, walnuts, or chia seeds for a crunchy texture.
- Fruit Compote: Mix in other fruits like blueberries or bananas for a diverse flavor profile.
- Nut Butters: Swirl in almond or peanut butter for added richness and protein.
Common Mistakes To Avoid
To ensure success with your oatmeal, keep these pitfalls in mind:
- Using Quick Cooking Oats: This recipe specifically calls for steel cut oats; other varieties will change the outcome.
- Ignoring the Pressure Release Time: Skipping the natural release could lead to an overcooked, mushy texture.
- Overcrowding the Pot: Stick to the recipe for the best results; overfilling can cause uneven cooking.
Storing Tips For Instant Pot Peaches and Cream Oatmeal
To maintain freshness and flavor, follow these storage tips:
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
- Freezing: You can freeze portions for up to 2 months. Reheat by adding a splash of water or milk.
- Prepping Ingredients: Chop peaches and measure out other ingredients in advance to make cooking even quicker!
Conclusion
In summary, Instant Pot Peaches and Cream Oatmeal is a delicious, wholesome breakfast option that combines sweetness and creaminess in every bite. Ready in just 90 minutes, it provides an efficient way to start your day. Give this recipe a try, and don’t forget to share your experience! Explore more delightful recipes on our blog for endless culinary inspiration.
Frequently Asked Questions
How can I make this recipe dairy-free?
You can easily substitute the butter and heavy cream with coconut oil and coconut milk, respectively, for a creamy, dairy-free version.
Can I use fresh peaches instead of canned ones?
Absolutely! Just peel and dice fresh peaches and add them during the last step for a fresh flavor.
How long does it take to cook in the Instant Pot?
The cooking time is just 4 minutes; however, do allow for the natural pressure release, which takes about 30 minutes.
Can I prepare this in advance?
Yes, you can make it ahead of time. Just store any leftovers properly in the fridge or freezer and reheat before serving.
Can I use instant oats instead?
No, this recipe specifically requires steel cut oats. Instant oats will not yield the same texture or flavor.
Print
Instant Pot Peaches and Cream Oatmeal
- Prep Time: 10 minutes
- Cook Time: 4 minutes
- Total Time: 90 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pressure Cooking
- Cuisine: American
- Diet: Vegetarian
Description
A quick and delicious breakfast option combining steel cut oats with peaches and cream for a nourishing start to your day.
Ingredients
- 15 ounces canned peaches in light syrup (diced or sliced)
- 2 cups water
- 1 ½ cups almond milk (or coconut milk or soy milk)
- 2 cups traditional steel cut oats
- 2 teaspoons vanilla extract
- 3 tablespoons packed light brown sugar
- 1 teaspoon cinnamon
- 1 teaspoon salt
- ¼ cup peach preserves (optional, but recommended)
- 2 tablespoons butter
- ½ cup heavy cream (or half and half)
- Fresh peach slices (for serving)
Instructions
- Prepare Peaches: Drain the peaches into a measuring cup—you should have about ½ cup of liquid. If not, add water or milk until you reach that measurement. Roughly chop the peaches if they are sliced, and set them aside.
- Microwave Peach Preserves: Place the peach preserves in a microwave-safe bowl and microwave until it liquifies, about 20 seconds.
- Combine Ingredients in Instant Pot: Pour the peach can liquid, water, almond milk, steel cut oats, vanilla, brown sugar, cinnamon, salt, and liquified preserves into your Instant Pot. Stir well.
- Start the Pressure Cooking: Secure the lid, ensuring the valve is set to ‘sealing.’ Pressure cook on high for 4 minutes, then allow natural release for 30 minutes. Release any remaining pressure.
- Add Butter and Peaches: Once the pressure has released, add the butter and drained canned peaches to the pot. Stir until everything is well combined.
- Adjust Flavor: Taste and adjust for salt and sweetness if needed.
- Serve: Serve the oatmeal hot, garnished with fresh peach slices.
Notes
Store leftovers in an airtight container in the fridge for up to 4 days or freeze portions for up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 30mg
Keywords: oatmeal, breakfast, Instant Pot, peaches, creamy