Name: Air Fryer Salmon Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 pound salmon (skin removed and cut into 1-inch cubes); 3/4 teaspoon kosher salt; 1/2 teaspoon pepper; 2 teaspoons sesame oil; 1 medium cucumber (thinly sliced); 1 medium carrot (cut into ribbons or thin shreds); 1 large ripe avocado (thinly sliced); 8 ounces snap peas; 1 cup light mayo or Japanese kewpie mayo; 1/4 cup sriracha; 1/4 cup low sodium soy sauce; 2 teaspoons sesame oil; 3 cloves garlic (minced or grated); 1 teaspoon minced ginger; Cooked rice (brown rice preferred); Scallions (for garnish); Furikake or sesame seeds (for garnish)

Jump to Recipe·Print Recipe

Are you looking to create a wholesome dinner in under 30 minutes? How about a flavorful dish that combines the health benefits of salmon with fresh, crunchy vegetables and a zesty sauce? If you haven’t tried Air Fryer Salmon Bowls yet, you’re missing out! This recipe not only offers exciting flavors but is also light on calories, making it a fantastic choice for health-conscious individuals.

Ingredients Needed

To prepare these delightful Air Fryer Salmon Bowls, gather the following ingredients:

1 pound salmon (skin removed and cut into 1-inch cubes): Rich in omega-3 fatty acids, this protein helps boost heart health.
3/4 teaspoon kosher salt: Enhances the natural flavors of ingredients.
1/2 teaspoon pepper: Adds warmth and depth.
2 teaspoons sesame oil: Infuses a nutty aroma, perfect for Asian-inspired dishes.
1 medium cucumber (thinly sliced): Crunchy and refreshing, adding hydration.
1 medium carrot (cut into ribbons or thin shreds): Provides sweetness and color.
1 large ripe avocado (thinly sliced): Creamy and nutritious, filled with healthy fats.
8 ounces snap peas: Bright, crunchy, and nutrient-dense.
1 cup light mayo or Japanese kewpie mayo: Creamy base for the sauce (consider alternatives if dairy-free).
1/4 cup sriracha: Gives a spicy kick, adjustable to taste.
1/4 cup low sodium soy sauce: For umami flavor without excessive sodium.
2 teaspoons sesame oil: Added richness and flavor.
3 cloves garlic (minced or grated): Infuses the dish with aromatic goodness.
1 teaspoon minced ginger: Offers a zingy, fresh element.
Cooked rice: Base for the bowl; opt for brown rice for added fiber.
Scallions: Fresh herbaceous note for garnish.
Furikake or sesame seeds: For a delightful finishing touch.

Timing

From start to finish, these Air Fryer Salmon Bowls take approximately 30 minutes. This is about 20% less time than most traditional salmon recipes, making it perfect for busy weeknights!

How to Make Air Fryer Salmon Bowls

Step 1: Prep the Salmon

Prep salmon by removing the skin and cutting it into 1-inch cubes. Place the salmon in a medium bowl and season it with salt, pepper, and sesame oil. Toss to coat and set aside.

Step 2: Preheat the Air Fryer

Preheat your air fryer to 400 degrees Fahrenheit, then spray the basket with cooking spray or drizzle a little olive oil to prevent sticking.

Step 3: Cook the Salmon

Add the seasoned salmon to the air fryer in a single layer. Air fry for about 7 minutes, checking halfway through. The salmon is done when it easily flakes with a fork. Avoid overcooking to maintain moisture.

Step 4: Prepare the Sauce

While the fish is air frying, combine the light mayo, sriracha, soy sauce, sesame oil, minced garlic, and ginger in a small bowl. Stir until well blended and set aside.

Step 5: Assemble the Bowls

To serve, add a portion of cooked rice to individual bowls. Top with the salmon cubes, cucumber slices, carrot ribbons, snap peas, and avocado. Drizzle with the spicy mayo and add any desired toppings like scallions, furikake, or sesame seeds. Enjoy!

Nutritional Information

One serving of these Air Fryer Salmon Bowls contains approximately:

Calories: 480
Protein: 30g
Fat: 22g
Carbohydrates: 45g
Fiber: 8g

These values may vary depending on ingredient substitutions and portion sizes, yet they highlight the nutritious balance this meal provides.

Healthier Alternatives for Air Fryer Salmon Bowls

Want to make your Air Fryer Salmon Bowls even healthier? Consider these modifications:

Swap out the mayo for Greek yogurt for a lighter sauce option.
Use quinoa or cauliflower rice as a base instead of traditional rice for a lower-carb version.
Add more vegetables, such as steamed broccoli or bell peppers, to boost fiber content and nutrients.

Serving Suggestions

Get creative with your Air Fryer Salmon Bowls! Here are a few serving ideas:

Bowl Bar: Serve ingredients buffet-style, allowing everyone to customize their own bowl.
Meal Prep: Make extra portions for quick, healthy lunches during the week.
Pair with Side Dishes: Try serving with a side of miso soup or a light salad for a complete meal.

Common Mistakes to Avoid

To maximize the deliciousness of your Air Fryer Salmon Bowls, avoid these common pitfalls:

Overcooking the Salmon: Always check for doneness to prevent a dry texture.
Skipping the Preheating: Not preheating the air fryer may result in uneven cooking.
Ignoring Ingredient Quality: Using fresh, high-quality ingredients enhances flavor significantly.

Storing Tips for Air Fryer Salmon Bowls

If you have leftovers, here’s how to store them properly:

Refrigerate: Store in an airtight container for up to 3 days.
Reheat: Warm the salmon in the air fryer for about 3 minutes to retain its texture.
Prep Ahead: Chop vegetables and prepare the sauce a day in advance to save time.

Conclusion

In summary, Air Fryer Salmon Bowls offer a delicious balance of flavors and nutrients in a quick and easy recipe, perfect for any day of the week. Give this recipe a try and bring a taste of culinary adventure to your kitchen! Don’t forget to share your experience and feedback, or explore more recipes to continue your flavorful journey!

Frequently Asked Questions

How do I know when salmon is cooked perfectly?

Look for salmon that flakes easily with a fork but remains moist. An internal temperature of 145°F indicates it’s done.

Can I use frozen salmon for this recipe?

Yes, but be sure to thaw it completely before cooking to ensure even cooking.

What if I don’t have an air fryer?

This recipe can also be adapted for the oven; bake at 400°F for about 12-15 minutes, checking for doneness.

Is this recipe suitable for meal prep?

Absolutely! The ingredients can be prepped in advance and stored separately for quick assembly later.

How spicy is the sauce?

The spice level is adjustable based on how much sriracha you choose to add. Start with a little and taste!

Creating delightful and nutritious Air Fryer Salmon Bowls is not only a great way to enjoy a meal but is also an excellent approach to healthier eating. Enjoy your journey into the world of Air Fryer cooking!