Have you ever wondered how a warm bowl of Roasted Butternut, Chicken Sausage & Spinach Soup can transform a cold day into a cozy one? A study from the Food Institute reveals that over 75% of people find comfort in soups during the winter months. This savory, comforting dish not only delights with its rich flavors, but it also offers a hearty balance of nutrients. In this blog post, we’ll explore how to create this mouthwatering soup that marries roasted butternut squash, flavorful chicken sausage, and fresh spinach into a delightful meal.
Ingredients Needed
To create this delicious Roasted Butternut, Chicken Sausage & Spinach Soup, gather the following ingredients:
- 1 medium butternut squash: Known for its sweet, nutty flavor, butternut squash is loaded with vitamins A and C.
- 1 lb chicken sausage, sliced: This lean protein option adds richness and heartiness to the soup.
- 4 cups fresh spinach: A superfood brimming with iron and antioxidants, spinach elevates the nutritional profile.
- 1 onion, chopped: Offering a savory bite, onions are packed with flavor and health benefits.
- 2 cloves garlic, minced: Garlic not only enhances flavor but also brings immune-boosting properties.
- 4 cups chicken broth: Choose low-sodium broth for a healthier option that adds depth to the flavor.
- 1 cup pasta (small shells or macaroni): Pasta provides a comforting element and helps make the soup filling.
- Salt and pepper to taste: Essential for enhancing flavors.
- Olive oil: A healthy fat that promotes overall well-being.
- Grated Parmesan cheese for serving (optional): Adds a savory finish if desired.
Timing
Preparing the Roasted Butternut, Chicken Sausage & Spinach Soup is straightforward. The total time is approximately 50-60 minutes, broken down as follows:
- Prep time: 15 minutes
- Cook time: 35-45 minutes
This timing is roughly 20% less than the average soup recipe, making it a quick and delightful option for weeknight dinners.
How to Make Roasted Butternut, Chicken Sausage & Spinach Soup
Step 1: Prepare the Butternut Squash
Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast for 25-30 minutes, or until the squash is tender and caramelized.
Step 2: Sauté Onions and Garlic
In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened—around 5-7 minutes. This base builds a flavor foundation for the soup.
Step 3: Add the Sausage
Add the sliced chicken sausage to the pot, cooking until browned, which should take approximately 5-7 minutes. The sausage should release its juices, enticingly filling the kitchen with rich aromas.
Step 4: Combine the Broth and Pasta
Pour in the chicken broth and bring the mixture to a simmer. Stir in the roasted butternut squash and the small pasta. Cook until the pasta reaches al dente, about 8-10 minutes.
Step 5: Incorporate Spinach and Serve
Fold in the fresh spinach, allowing it to wilt into the warm soup. Serve hot, garnished with grated Parmesan cheese if desired. This finishing touch will add a delightful creamy richness to each spoonful.
Nutritional Information
This Roasted Butternut, Chicken Sausage & Spinach Soup serves about 4 and offers a well-rounded nutritional profile:
- Calories: 320 per serving
- Protein: 20g
- Carbohydrates: 35g
- Fat: 12g
- Fiber: 4g
Packed with vitamins, this bowl not only nurtures your body but also satisfies your taste buds.
Healthier Alternatives For Roasted Butternut, Chicken Sausage & Spinach Soup
To adapt this recipe for various dietary needs, consider these modifications:
- Swap chicken sausage for turkey sausage or plant-based protein for a lighter option.
- Use whole grain pasta for increased fiber content.
- Replace chicken broth with vegetable broth for a vegetarian-friendly version.
- Enhance flavor while reducing calories by using herbs such as thyme or rosemary instead of additional salt.
Serving Suggestions
Elevate your serving experience with these creative ideas:
- Pair with crusty whole-grain bread for a perfect dipping option.
- Serve alongside a fresh garden salad for added greens and a well-rounded meal.
- Create a cozy dinner setting by adding candles and soft music to enhance the ambiance.
Common Mistakes To Avoid
- Underseasoning: Always taste and adjust seasoning throughout the process to avoid blandness.
- Overcooking the Pasta: Ensure the pasta is al dente to maintain texture within the soup.
- Skipping Roasting the Butternut: Roasting enhances the squash’s sweetness; don’t skip this step!
Storing Tips For Roasted Butternut, Chicken Sausage & Spinach Soup
To store leftovers, allow the soup to cool, then transfer it to airtight containers. It will keep in the refrigerator for 3-4 days or can be frozen for up to 3 months. To reheat, simply warm it on the stove, adding a splash of broth if it thickens.
Conclusion
In summary, Roasted Butternut, Chicken Sausage & Spinach Soup is a nutritious, easy-to-make recipe that warms the soul. The balance of flavors makes it a must-try, especially during chilly months. Don’t hesitate to give it a go—your taste buds will thank you! Please share your experience or any variations you tried in the comments. For more delightful recipes like this, explore our blog!
Frequently Asked Questions
How can I make this soup vegan?
You can substitute chicken sausage with a plant-based alternative, use vegetable broth instead of chicken broth, and replace any dairy cheese with a vegan alternative.
Can I prepare this soup ahead of time?
Absolutely! This soup can be prepared in advance and stored. It often tastes even better the next day as the flavors have time to meld.
What are good side dishes to serve with this soup?
Great options include a simple green salad, garlic bread, or roasted veggies, making the meal more filling and diverse.
Can I use frozen butternut squash?
Yes, frozen butternut squash can be used for convenience. Just keep in mind it may cook more quickly than fresh.
Print
Roasted Butternut, Chicken Sausage & Spinach Soup
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Description
A savory, comforting soup that combines roasted butternut squash, chicken sausage, and fresh spinach—perfect for chilly days.
Ingredients
- 1 medium butternut squash
- 1 lb chicken sausage, sliced
- 4 cups fresh spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 cup small pasta (shells or macaroni)
- Salt and pepper to taste
- Olive oil
- Grated Parmesan cheese for serving (optional)
Instructions
- Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast for 25-30 minutes, or until tender and caramelized.
- In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened, about 5-7 minutes.
- Add the sliced chicken sausage to the pot, cooking until browned, approximately 5-7 minutes.
- Pour in the chicken broth and bring the mixture to a simmer. Stir in the roasted butternut squash and pasta. Cook until the pasta is al dente, about 8-10 minutes.
- Fold in the fresh spinach and serve hot, garnished with grated Parmesan cheese if desired.
Notes
For a healthier alternative, consider using turkey sausage or whole grain pasta.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 40mg
Keywords: butternut squash soup, chicken sausage, spinach soup, cozy meal, winter recipes