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Step-by-step guide to making easy protein balls at home

Protein Balls Recipe: Healthy Energy Snacks

  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes (no baking required!)
  • Total Time: 1 hour 10 minutes (includes chilling)
  • Yield: 12-15 protein balls 1x
  • Category: Snacks / Healthy Treats
  • Method: No-Bake
  • Cuisine: Universal
  • Diet: Gluten Free

Description

Looking for a quick, healthy snack that’s packed with energy and flavor? These no-bake protein balls are the perfect treat to keep you going! Easy to make and even easier to enjoy. Ready to whip up a batch? Let’s get started!

Ingredients

Scale
  • 1 cup rolled oats
  • ½ cup peanut butter
  • ⅓ cup maple syrup
  • 2 tablespoons chia seeds
  • 1 tablespoon chocolate protein powder
  • ½ cup dark chocolate chips

Instructions

  1. In a large bowl, combine the rolled oats, peanut butter, maple syrup, chia seeds, chocolate protein powder, and dark chocolate chips. Mix everything together until it’s well blended.
  2. Cover the bowl and place it in the refrigerator for one hour.
  3. After chilling, scoop out the mixture using a cookie scoop and roll it between your hands to form a ball. You may need to press firmly to shape it.
  4. Store the protein balls in the refrigerator in an airtight container.

Notes

  1. Sticky Situation? If the mixture feels too dry, add a splash of milk (dairy or plant-based) or a bit more nut butter to help it bind.
  2. Too Wet? If it’s too sticky, sprinkle in a few more oats or a touch of protein powder to balance it out.
  3. Customize Your Flavor: Swap out ingredients to suit your taste! Try almond butter instead of peanut butter, or use honey instead of maple syrup.
  4. Chill Out: Don’t skip the chilling step—it makes rolling the balls so much easier!
  5. Storage Tips: Keep your protein balls in the fridge for up to a week, or freeze them for up to 3 months. They’re perfect for grab-and-go snacking!
  6. Portion Control: Use a cookie scoop or tablespoon to ensure all your balls are the same size—it makes them look neat and helps with portioning.

Nutrition

  • Serving Size: 1 ball
  • Calories: 120 kcal
  • Sugar: 6g
  • Sodium: 25mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: No-Bake Protein Balls, Healthy Snacks, Energy-Boosting Treats, Quick Recipes, Gluten-Free Snacks, Vegan Protein Balls, Meal Prep Ideas, Easy No-Bake Treats, Chia Seeds Recipes, Dark Chocolate Snacks

Find it online: https://magfen.com/protein-balls-recipe-healthy-energy-snacks/