Delicious High-Protein Cottage Cheese Pumpkin Muffins

Are you on the lookout for a deliciously nutritious snack that doesn’t compromise on flavor? Consider this: muffins can be healthy and packed with protein! Our High-Protein, Cottage Cheese Pumpkin Muffins are not just your average baked goods; they’re a perfect blend of wholesome ingredients, making them an excellent choice for breakfast or an afternoon treat. With ingredients like pumpkin puree and low-fat cottage cheese, these muffins provide a delightful balance of flavor and nutrition that you won’t want to miss!

Ingredients Needed

For our High-Protein, Cottage Cheese Pumpkin Muffins, here’s what you’ll need:

• 1 cup pumpkin puree: Adds moisture and a sweet, earthy flavor. Feel free to use canned or homemade puree.
• 1/2 cup low-fat cottage cheese: A fantastic source of protein that also helps keep the muffins moist.
• 2 large eggs: Essential for binding the ingredients and adding protein.
• 3/4 cup oat flour: Offers a nutty flavor and is naturally gluten-free. (Substitute with whole wheat or almond flour if desired.)
• 2 tablespoons maple syrup: Provides natural sweetness. Honey can be substituted for a similar taste.
• 1 teaspoon baking powder: Helps the muffins rise beautifully.
• 1 teaspoon ground cinnamon: A warm spice that enhances the flavor profile.
• 1/4 teaspoon ground nutmeg: Adds a cozy touch that perfectly complements pumpkin.
• 1/8 teaspoon ground cloves: Offers a hint of spice for depth.
• 1/4 cup pumpkin seeds: Adds crunch and extra nutrients. You can also use sunflower seeds.
• Pinch of salt: Enhances overall flavor.

Timing

Cooking these fantastic muffins is quick and easy! You’ll need approximately:

• Preparation time: 10 minutes
• Cooking time: 20-25 minutes
• Total time: 30-35 minutes

Surprisingly, this timing is about 20% less than many other muffin recipes, making it an efficient choice!

How to Make High-Protein, Cottage Cheese Pumpkin Muffins

Step 1: Preheat Your Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners. This ensures your muffins will bake evenly and be easy to remove.

Step 2: Prepare the Wet Ingredients

In a mixing bowl, drain the cottage cheese briefly to remove excess liquid. Then, combine the pumpkin puree, eggs, cottage cheese, and maple syrup. Blend these ingredients until smooth and well combined.

Step 3: Mix the Dry Ingredients

In another bowl, whisk together the oat flour, baking powder, cinnamon, nutmeg, cloves, and salt until evenly mixed.

Step 4: Combine Wet and Dry Ingredients

Gently fold the dry ingredients into the wet mixture. Be careful not to overmix—this will help your muffins stay light and fluffy.

Step 5: Add Pumpkin Seeds

Once combined, stir in the pumpkin seeds for a delightful crunch, then divide the batter evenly into the prepared muffin tin. Sprinkle some extra pumpkin seeds on top for added flair.

Step 6: Bake

Place the muffins in your preheated oven and bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.

Step 7: Cool and Enjoy

Allow the muffins to cool on a wire rack before enjoying. Take a moment to relish in the mouthwatering aroma!

Nutritional Information

Each muffin generally contains:

• Calories: 120
• Protein: 5g
• Carbohydrates: 15g
• Fat: 4g
• Fiber: 2g
• Sugar: 2g

With these muffins, you receive a good dose of protein and essential nutrients without excess calories, making them a healthier option than traditional muffins.

Healthier Alternatives For High-Protein, Cottage Cheese Pumpkin Muffins

• Substitute Honey for Maple Syrup: This can create a different flavor profile while still keeping it naturally sweet.
• Use Greek Yogurt Instead of Cottage Cheese: If you’re not a fan of cottage cheese, Greek yogurt also provides protein and a creamy texture.
• Add Flaxseed Meal: A great way to boost omega-3 content and fiber.

Serving Suggestions

These muffins are incredibly versatile! Here are some creative ways to enjoy them:

• Spread a thin layer of almond butter on top for an extra protein boost.
• Pair with yogurt or a smoothie for a complete breakfast or snack.
• Serve warm with cinnamon dust for a decadent treat.

Common Mistakes To Avoid

• Overmixing the Batter: This can lead to dense muffins. Mix just enough until combined.
• Skipping the Cooling Time: Allowing the muffins to cool ensures they set properly and maintain their texture.
• Not Measuring Ingredients Accurately: Baking is a science, so measuring accurately is crucial for perfect results.

Storing Tips For High-Protein, Cottage Cheese Pumpkin Muffins

To keep your muffins fresh, store them in an airtight container at room temperature for up to 3 days. Alternatively, for longer storage, freeze them in a zip-top bag for up to 3 months. Just thaw and reheat when you’re ready to enjoy!

Conclusion

In summary, these High-Protein, Cottage Cheese Pumpkin Muffins are not only scrumptious but also power-packed with nutrients, making them a perfect snack or breakfast option. Don’t miss out on trying this easy and delicious recipe! We encourage you to give it a try, and please share your thoughts or any variations you make in the comments below. Explore more delicious and nutritious recipes on our blog!

Frequently Asked Questions

What if I don’t have oat flour?

You can substitute with whole wheat flour or any preferred gluten-free flour that works for baking.

Can I make these muffins vegan?

Yes! You can replace eggs with flax eggs (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water per egg) and use a plant-based yogurt instead of cottage cheese.

How long do these muffins last?

They stay fresh for about 3 days at room temperature and can be frozen for up to 3 months.

Can I add other mix-ins?

Absolutely! Feel free to add nuts, dried fruits, or even chocolate chips for a twist on the standard recipe.

Is pumpkin puree the same as pumpkin pie filling?

No, pumpkin pie filling contains added sugars and spices. Use pure pumpkin puree for the best results in this recipe.

High-Protein, Cottage Cheese Pumpkin Muffins

• Author: linda
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 12 muffins 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: High-Protein

Print Recipe

Pin Recipe

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Description

Delicious muffins that are high in protein and packed with nutritious ingredients like pumpkin puree and cottage cheese.

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Ingredients

Scale 1x2x3x

• 1 cup pumpkin puree
• 1/2 cup low-fat cottage cheese
• 2 large eggs
• 3/4 cup oat flour
• 2 tablespoons maple syrup
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/8 teaspoon ground cloves
• 1/4 cup pumpkin seeds
• Pinch of salt

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Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a mixing bowl, drain the cottage cheese briefly. Combine pumpkin puree, eggs, cottage cheese, and maple syrup; blend until smooth.
3. In another bowl, whisk together oat flour, baking powder, cinnamon, nutmeg, cloves, and salt.
4. Gently fold the dry ingredients into the wet mixture without overmixing.
5. Stir in pumpkin seeds, divide the batter into the muffin tin, and sprinkle extra seeds on top.
6. Bake for 20-25 minutes or until a toothpick comes out clean.
7. Allow to cool on a wire rack before enjoying.

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Notes

To store, keep muffins in an airtight container at room temperature for up to 3 days or freeze for up to 3 months. Consider substituting honey for maple syrup or using Greek yogurt instead of cottage cheese for variations.

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Nutrition

• Serving Size: 1 muffin
• Calories: 120
• Sugar: 2g
• Sodium: 150mg
• Fat: 4g
• Saturated Fat: 2g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 2g
• Protein: 5g
• Cholesterol: 30mg

Keywords: high-protein, muffins, pumpkin, cottage cheese, snack, breakfast