Name: Chicken Salad No Mayo
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: ¼ cup olive oil (extra virgin); 2 tablespoons white wine vinegar; 1 tablespoon fresh squeezed lemon juice; 2 teaspoons Dijon mustard; 1 teaspoon minced garlic; 1 teaspoon fresh thyme leaves; ½ teaspoon kosher salt; ½ teaspoon fresh cracked black pepper; 2 cups boneless skinless chicken breast (cooked and shredded); 1 cup celery (thinly sliced); ½ cup red onion (diced); 3 tablespoons fresh parsley (chopped)

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Are you on the hunt for a satisfying chicken salad that doesn’t rely on mayonnaise to bring it all together? Chicken Salad No Mayo is the answer to your cravings! This fresh and vibrant take on a classic dish not only cuts back on calories but also brings in a host of flavors—making it a perfect option for lunch, dinner, or a quick snack.

Ingredients Needed

To create the perfect Chicken Salad No Mayo, you’ll need the following ingredients:

¼ cup olive oil (extra virgin): This heart-healthy oil lends a rich flavor and healthy fats to your salad.
2 tablespoons white wine vinegar: Adds a touch of acidity, elevating the overall flavor profile.
1 tablespoon fresh squeezed lemon juice: Brightens the salad and enhances freshness.
2 teaspoons Dijon mustard: Provides a slight zing that makes your taste buds dance.
1 teaspoon minced garlic: Introduces a robust flavor and aroma.
1 teaspoon fresh thyme leaves: This herb adds an earthy note that complements the chicken beautifully.
½ teaspoon kosher salt: Essential for bringing all the flavors together.
½ teaspoon fresh cracked black pepper: Adds a gentle spiciness to the mix.
2 cups boneless skinless chicken breast (cooked and shredded): The star of the dish!
1 cup celery (thinly sliced): Adds a delightful crunch to your salad.
½ cup red onion (diced): Provides sharpness and texture.
3 tablespoons fresh parsley (chopped): Brings a burst of color and freshness.

Timing

In total, this recipe will take approximately 30 minutes to prepare, with 20 minutes for prep and 10 minutes cooking time. That’s 30% less time compared to many traditional chicken salad recipes, making it a perfect quick meal!

How to Make Chicken Salad No Mayo

Step 1: Prepare the Dressing

In a small bowl, whisk together the olive oil, white wine vinegar, fresh lemon juice, Dijon mustard, minced garlic, fresh thyme, kosher salt, and black pepper. This dressing will be the flavorful base for your salad.

Step 2: Combine the Chicken and Vegetables

In a large bowl, combine the shredded chicken, sliced celery, diced red onion, and chopped parsley. This mix should be colorful and inviting.

Step 3: Toss with the Dressing

Drizzle the prepared dressing over the chicken and vegetable mixture. Toss gently until everything is well coated. Not only will this add flavor, but it will also ensure a satisfying crunch with each bite.

Step 4: Serve and Enjoy

Your Chicken Salad No Mayo is ready to be served! You can enjoy it on lettuce wraps, in a sandwich, or even on its own.

Nutritional Information

Per serving (1 cup):

Calories: 250
Protein: 25g
Fat: 15g
Carbohydrates: 6g
Fiber: 1g

This salad is not only low in calories but also packed with protein and healthy fats, making it a great choice for anyone aiming to eat healthily while feeling satisfied.

Healthier Alternatives For Chicken Salad No Mayo

To make your Chicken Salad No Mayo even healthier, consider these substitutions:

Greek Yogurt: Use plain Greek yogurt instead of olive oil for a creamier texture with added protein.
Chickpeas: For a plant-based option, substitute cooked chickpeas for chicken.
Additional Veggies: Incorporate diced bell peppers or shredded carrots to pack in more nutrients and color.

Serving Suggestions

Serve your Chicken Salad No Mayo in various ways to keep it interesting:

On a Bed of Greens: A fresh mix of greens adds texture.
In a Wrap or Sandwich: Whole grain or lettuce wraps can make this salad a portable lunch option.
Topped with Avocado: Sliced or mashed avocado can add creaminess and healthy fats.

Common Mistakes To Avoid

Overmixing: Gently combine ingredients; overmixing can lead to a mushy texture.
Using Dry Chicken: Ensure your chicken is moist and well-seasoned; this keeps the salad flavorful.
Neglecting Fresh Herbs: Fresh herbs make a significant difference in flavor, so don’t skip them!

Storing Tips For Chicken Salad No Mayo

To store your Chicken Salad No Mayo:

Keep it in an airtight container in the fridge for up to 3 days.
If you’re preparing in advance, store the dressing separately to maintain freshness and texture until serving time.

Conclusion

This Chicken Salad No Mayo is a fresh, flavorful, and healthier twist on the traditional recipe. Perfect for any occasion, this salad is not only quick to prepare but also offers endless versatility. Why not give it a try today? Share your results with us or explore more nutritious recipes that fit your culinary tastes!

Frequently Asked Questions

What type of chicken should I use for Chicken Salad No Mayo?

You can use grilled, poached, or rotisserie chicken for extra flavor.

Can I make this salad ahead of time?

Absolutely! Just mix the salad ingredients without the dressing and store them separately. Combine just before serving.

How can I make this recipe low-carb?

You can reduce the amount of onion or eliminate it altogether, and focus on using non-starchy vegetables.

Is this dish suitable for meal prep?

Yes! This salad can be made in bulk and stored for quick, nutritious meals throughout the week.

What can I substitute for parsley?

If parsley isn’t your favorite, you can swap it for fresh cilantro or even green onions for a different flavor profile.

This healthy and delicious Chicken Salad No Mayo is waiting for you to try! Enjoy and happy cooking!