Best Banana Muffins Recipe


In the realm of baking, simplicity often leads to the most delightful outcomes. Our Healthy 4-Ingredient Banana Muffins stand as a prime example of this principle. This recipe is designed not only to tantalize your taste buds with its wholesome flavors but also to ensure that you can enjoy these treats without any guilt. By combining the natural sweetness of overripe bananas with the creamy texture of peanut butter, the rich depth of maple syrup, and the fibrous body of rolled oats, we’ve created a muffin that’s as nutritious as it is delicious.


  • 2 large overripe bananas: The cornerstone of this recipe, providing natural sweetness and moisture.
  • 1 cup smooth peanut butter: Adds a creamy texture and a boost of protein. You can substitute this with any nut butter of your preference.
  • 1/4 cup maple syrup: Offers a subtle, natural sweetness while keeping the recipe refined sugar-free.
  • 1 cup rolled oats: Incorporates fiber and texture, making the muffins hearty and filling.


  1. Preparation: Begin by preheating your oven to 350°F (175°C). Line a muffin tin with muffin liners or grease it well to prevent sticking. This step ensures that your muffins will release easily after baking.
  2. Mash the Bananas: In a large mixing bowl, mash the bananas until smooth. The consistency of the bananas is key to the texture of the muffins, acting as a binder and moisture agent.
  3. Combine Wet Ingredients: To the mashed bananas, add the smooth peanut butter and maple syrup. Mix these ingredients until well combined. The mixture should be uniform and creamy, with the peanut butter and maple syrup evenly distributed throughout.
  4. Fold in the Oats: Gently fold in the rolled oats until the mixture is just combined. Be careful not to overmix, as this can lead to dense muffins. The oats should be evenly dispersed within the batter, providing structure to the muffins.
  5. Fill the Muffin Tin: Divide the batter evenly among the muffin tin cups, filling each about 3/4 full. This ensures that each muffin has room to rise without spilling over.
  6. Bake: Place the muffin tin in the preheated oven and bake for 15-20 minutes. The muffins are done when the tops are set and a toothpick inserted into the center comes out clean.
  7. Cool: Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. This step is crucial for the muffins’ texture, as it prevents them from becoming soggy.