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Chipotle Ranch Grilled Chicken Burrito

Have you ever wondered how the perfect burrito could transform a mundane meal into a flavor-packed sensation? The Chipotle Ranch Grilled Chicken Burrito stands at the intersection of taste, health, and convenience. What makes this burrito so irresistible is not just the succulent grilled chicken paired with vibrant flavors, but also the ease with which it can be prepared. This recipe classic will become a favorite for family dinners or meal prep for busy weeks ahead, as it’s not only delightful but also customizable!

Ingredients Needed

  • 2 boneless, skinless chicken breasts: The star of our burrito, offering lean protein that’s tender and juicy when grilled.
  • 1 tablespoon smoked paprika: Adds a rich, smoky flavor that complements the chicken beautifully.
  • 1 teaspoon cumin: With its warm, earthy tone, cumin enhances the overall taste profile of the dish.
  • 1 teaspoon garlic powder: Gives the chicken a savory depth, elevating its flavor.
  • Salt and pepper to taste: Essential seasonings that enhance all the ingredients.
  • 1 cup cooked rice: Provides a hearty base, absorbing flavors while adding texture.
  • 1 cup canned black beans, rinsed and drained: Adds protein and fiber, packed with nutrients.
  • 1 cup diced fresh vegetables (lettuce, tomatoes, onions, etc.): A colorful mix that adds crunch and freshness.
  • 1/2 cup chipotle ranch dressing: The secret ingredient! Creamy, zesty, and slightly spicy, it ties all the elements together.
  • 4 large flour tortillas: The perfect vessel for this delicious filling; opt for whole wheat for a healthier alternative.

Timing

Preparation and Cooking Time:

  • Preparation Time: 15 minutes
  • Cooking Time: 14 minutes
  • Total Time: 29 minutes

This is 20% quicker than the average burrito recipe, making it not just tasty but also time-efficient.

How to Make Chipotle Ranch Grilled Chicken Burrito

Step 1: Preheat the Grill

Start by preheating your grill to medium-high heat. Ensuring the grill reaches the right temperature creates perfect grill marks and seals in the chicken’s moisture.

Step 2: Prepare the Spice Mix

In a medium bowl, combine smoked paprika, cumin, garlic powder, salt, and pepper. This mix will not only season the chicken but also enhance its natural flavors.

Step 3: Season the Chicken

Rub the spice mixture generously over the chicken breasts. Make sure to massage the spices in, allowing each bite to burst with flavor as it cooks.

Step 4: Grill the Chicken

Place the seasoned chicken on the grill and cook for about 6-7 minutes per side, or until thoroughly cooked. An internal temperature of 165°F is your goal here!

Step 5: Let It Rest

Once cooked, remove the chicken from the grill and let it rest for a few minutes. This resting period allows the juices to redistribute, keeping your chicken moist and tender.

Step 6: Assemble the Burritos

To assemble, lay the sliced grilled chicken on each tortilla. Add rice, black beans, diced vegetables, and a generous drizzle of chipotle ranch dressing.

Step 7: Roll the Tortillas

Carefully roll each tortilla tightly, tucking in the sides as you go for a secure wrap.

Step 8: Serve

Serve immediately or wrap them in foil for a convenient grab-and-go meal!

Nutritional Information

This burrito packs a nutritious punch. Each burrito contains approximately:

  • Calories: 600
  • Protein: 42g
  • Carbohydrates: 50g
  • Fats: 20g

Including fiber from the black beans and veggies, this meal is a balanced option that satisfies without compromising health.

Healthier Alternatives for Chipotle Ranch Grilled Chicken Burrito

Looking to enhance your burrito’s nutritional profile?

  • Chicken Substitution: Use grilled tofu or tempeh for a vegetarian option high in protein.
  • Tortilla Options: Consider whole grain or corn tortillas for an added fiber boost.
  • Veggie Additions: Incorporate spinach or kale for extra vitamins and minerals.
  • Dressing Swap: Create a light yogurt sauce with chipotle flavors for a fresher alternative to ranch dressing.

Serving Suggestions

Elevate your dining experience by serving the Chipotle Ranch Grilled Chicken Burrito with sides such as:

  • Fresh guacamole and salsa for dipping
  • A vibrant salad topped with lime vinaigrette
  • Baked sweet potato fries for a satisfying crunch

Common Mistakes to Avoid

When making your burrito, watch out for:

  • Over-grilling the Chicken: This can lead to dry meat. Stick to the cooking time and use a meat thermometer.
  • Filling Overload: While it’s tempting, too many fillings can make rolling difficult; stick to a manageable amount.
  • Skipping the Resting Step: Letting the chicken rest is crucial. Don’t skip it or you may lose those delicious juices!

Storing Tips for Chipotle Ranch Grilled Chicken Burrito

To maximize flavor and freshness:

  • Refrigerate Leftovers: Store in an airtight container for up to 3 days.
  • Freezing Tips: Wrap individual burritos tightly in foil or freezer-safe bags for up to 2 months. Reheat in a microwave or oven when ready to enjoy.

Conclusion

In summary, the Chipotle Ranch Grilled Chicken Burrito is a quick, flavorful, and customizable dish that will surely please any palate. Whether you’re meal prepping or feeding a family, this recipe is a versatile go-to that combines health with indulgence. Why not give it a try today? We’d love to hear your thoughts, modifications, or experiences with this recipe. Share your feedback and explore more delicious recipes on our blog!

Frequently Asked Questions

What can I substitute for the chicken?

You can use tofu, tempeh, or even grilled vegetables for a delicious vegetarian alternative.

How can I make the burrito spicier?

Add jalapeños or extra chipotle ranch dressing to kick up the heat!

Can I make this recipe ahead of time?

Absolutely! You can grill the chicken and prep the ingredients in advance, assembling the burritos when you’re ready to eat.

What’s the best way to reheat leftovers?

Wrap in foil and reheat in the oven at 350°F for 10-15 minutes, or microwave for 1-2 minutes until heated through.

Are there gluten-free tortilla options?

Yes! Many brands offer gluten-free tortillas made from rice or corn. Make sure to check the packaging for GF certification.

Try these out and enjoy the delectable flavors of the Chipotle Ranch Grilled Chicken Burrito!

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Chipotle Ranch Grilled Chicken Burrito

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  • Author: linda
  • Prep Time: 15 minutes
  • Cook Time: 14 minutes
  • Total Time: 29 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mexican
  • Diet: High Protein

Description

A flavor-packed burrito filled with grilled chicken, vibrant vegetables, rice, and a zesty chipotle ranch dressing.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup cooked rice
  • 1 cup canned black beans, rinsed and drained
  • 1 cup diced fresh vegetables (lettuce, tomatoes, onions, etc.)
  • 1/2 cup chipotle ranch dressing
  • 4 large flour tortillas

Instructions

  1. Preheat your grill to medium-high heat.
  2. In a medium bowl, combine smoked paprika, cumin, garlic powder, salt, and pepper.
  3. Rub the spice mixture generously over the chicken breasts.
  4. Place the seasoned chicken on the grill and cook for about 6-7 minutes per side or until thoroughly cooked.
  5. Remove the chicken from the grill and let it rest for a few minutes.
  6. Lay the sliced grilled chicken on each tortilla and add rice, black beans, diced vegetables, and a drizzle of chipotle ranch dressing.
  7. Roll each tortilla tightly, tucking in the sides as you go.
  8. Serve immediately or wrap in foil for a convenient meal.

Notes

Allowing the chicken to rest is crucial for maintaining moisture. Customize with your favorite vegetables or protein alternatives.


Nutrition

  • Serving Size: 1 burrito
  • Calories: 600
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 42g
  • Cholesterol: 85mg

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