Are you looking for a quick yet delicious way to incorporate more vegetables into your diet? Have you ever wondered how a simple dish like baked zucchini and cheese can be both healthy and satisfying? In today’s post, we’ll explore an easy recipe for Simple Baked Zucchini and Cheese that is sure to elevate your dining experience. This comforting dish is packed with flavor and nutrients, making it a fantastic option for weeknight dinners or gatherings with friends.
Ingredients Needed
To create the delectable Simple Baked Zucchini and Cheese, you will need the following ingredients:
- 2 large zucchini, cut into cubes: Zucchini is low in calories and high in vitamins A and C, making it a nutritional powerhouse.
- 1 cup mozzarella cheese, grated: This gooey cheese adds richness and the perfect melting texture.
- 1 green bell pepper, chopped: Adds crunch and a hint of sweetness while providing vitamin C.
- 1 onion, diced: Offers a savory base flavor that complements the zucchini well.
- 1 cup grape tomatoes, sliced in half: Bursting with sweetness, these tomatoes provide a fresh contrast.
- 2 tbsp olive oil: A heart-healthy fat that enhances flavor and aids in nutrient absorption.
- 1 tsp Italian herb blend: A classic seasoning that brings out the earthiness of the vegetables.
- 1 tsp garlic powder: Adds an aromatic depth and enhances the overall flavor profile.
- 1/2 tsp salt: Enhances all the flavors in your dish.
- 1 tsp cracked black pepper: Adds a smoky warmth that pairs beautifully with zucchini.
- 1 tbsp chopped parsley, for topping: A vibrant garnish that adds freshness.
- 1/2 tsp red chili flakes, for garnish: Offers a spicy kick that you can adjust to your taste.
Timing
Preparation and cooking of this Simple Baked Zucchini and Cheese take:
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
This is a quick and simple project in the kitchen, about 25% faster than many traditional baked vegetable recipes, which can often take an hour or more.
How to Make Simple Baked Zucchini and Cheese
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Preheating will ensure an even cooking temperature, which is crucial for the perfect baked zucchini.
Step 2: Prepare the Vegetables
In a large bowl, combine the cubed zucchini, chopped green bell pepper, diced onion, and halved grape tomatoes. Drizzle with olive oil and sprinkle the Italian herb blend, garlic powder, salt, and cracked black pepper over the vegetables. Toss until everything is evenly coated.
Step 3: Assemble in a Baking Dish
Transfer the vegetable mixture to a greased baking dish. Make sure the vegetables are spread out evenly to allow for proper baking.
Step 4: Add the Cheese
Sprinkle the grated mozzarella cheese generously Over the vegetables. This cheesy layer will melt and create a delightful topping.
Step 5: Bake
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the zucchini is tender and the cheese is golden and bubbly.
Step 6: Garnish and Serve
After removing from the oven, let it cool for a few minutes. Before serving, sprinkle with chopped parsley and red chili flakes for an inviting touch. Enjoy your Simple Baked Zucchini and Cheese.
Nutritional Information
Each serving of Simple Baked Zucchini and Cheese contains approximately:
- Calories: 150
- Total Fat: 8g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 7g
- Sodium: 300mg
With veggies at the forefront, this dish offers a balanced plate that brings both flavor and nutrients.
Healthier Alternatives For Simple Baked Zucchini and Cheese
To adapt this recipe for various dietary needs, consider the following swaps:
- Cheese alternatives: Use low-fat cheese or dairy-free options like cashew cheese to reduce calories and dairy.
- Add protein: Toss in cooked quinoa or beans for a protein boost. This enhances satiety and overall nutritional value.
- Herb substitutions: Fresh herbs can add intensity; try basil or oregano instead.
Serving Suggestions
Elevate your Simple Baked Zucchini and Cheese experience by serving it alongside:
- Whole grain bread: A slice of crusty whole-grain bread makes for great dipping.
- Protein: Serve with grilled chicken or fish to complete the meal.
- Salad: Pair with a light side salad for a refreshing contrast.
Common Mistakes To Avoid
Here are some pitfalls to be aware of while preparing this dish:
- Overcrowding the pan: Ensure that the vegetables are spread out to promote even cooking.
- Not seasoning enough: Don’t hesitate to taste and adjust seasoning before baking; this dish thrives on flavor.
- Using too much cheese: While cheese is delicious, too much can overwhelm the dish—stick to the suggested amount.
Storing Tips For Simple Baked Zucchini and Cheese
To store leftovers properly:
- Cool Down: Let the dish cool completely before storing it in an airtight container.
- Refrigerate: Store in the refrigerator for up to 3 days.
- Reheating: Warm in the oven or microwave until heated through for best taste.
Conclusion
In summary, Simple Baked Zucchini and Cheese is a delightful and healthy dish that can easily fit into any meal plan. With easy preparation, delicious flavors, and classic comfort, it’s a recipe you’ll want to keep in your rotation. Give it a try, and don’t forget to share your own experiences or tweaks in the comments below!
Frequently Asked Questions
How do I make it gluten-free?
You can easily make this dish gluten-free by ensuring that all your ingredients, including any store-bought herb blends, are certified gluten-free.
Can I use other vegetables?
Absolutely! Feel free to experiment with other vegetables, such as eggplant or bell peppers, for a different twist on this recipe.
How do I prevent the zucchini from becoming mushy?
Using larger cubes instead of smaller ones helps to maintain texture. Additionally, baking at a higher temperature can help keep the zucchini firm.
Can I prepare it ahead of time?
Yes! You can prepare the vegetable mixture in advance and store it in the fridge. Just add cheese and bake when you’re ready to enjoy it.
Print
Simple Baked Zucchini and Cheese
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Vegetarian
- Diet: Vegetarian
Description
A quick and delicious way to incorporate more vegetables into your diet, this baked zucchini and cheese dish is packed with flavor and nutrients, making it a perfect option for weeknight dinners.
Ingredients
- 2 large zucchini, cut into cubes
- 1 cup mozzarella cheese, grated
- 1 green bell pepper, chopped
- 1 onion, diced
- 1 cup grape tomatoes, sliced in half
- 2 tbsp olive oil
- 1 tsp Italian herb blend
- 1 tsp garlic powder
- 1/2 tsp salt
- 1 tsp cracked black pepper
- 1 tbsp chopped parsley, for topping
- 1/2 tsp red chili flakes, for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the cubed zucchini, chopped green bell pepper, diced onion, and halved grape tomatoes. Drizzle with olive oil and sprinkle the Italian herb blend, garlic powder, salt, and cracked black pepper over the vegetables. Toss until everything is evenly coated.
- Transfer the vegetable mixture to a greased baking dish, spreading the vegetables out evenly.
- Sprinkle the grated mozzarella cheese generously over the vegetables.
- Place the baking dish in the preheated oven and bake for 25-30 minutes until the zucchini is tender and the cheese is golden and bubbly.
- After removing from the oven, let it cool for a few minutes. Sprinkle with chopped parsley and red chili flakes before serving. Enjoy!
Notes
To adapt for various dietary needs, consider using low-fat cheese or dairy-free alternatives. This dish can also be served with whole grain bread or a side salad for an elevated experience.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 20mg
Keywords: zucchini, cheese, baked, vegetarian, easy recipe, healthy, weeknight dinner