keto friendly pizza casserole with heavy cream and eggs

Ever find yourself craving pizza, but the carb-heavy crust just totally ruins your keto streak? Oh, I’ve been there — staring at everyone else eating takeout, practically drooling, and wishing I could just tuck into something cheesy, saucy, cozy. That’s how I landed on this keto friendly pizza casserole with heavy cream and eggs. If you’ve missed that classic “pizza night” vibe but need it gluten-free and low carb, you are in for a treat. Not kidding, this casserole absolutely saves pizza night at my place (and if you love simple ideas, check out this savory keto pizza casserole comfort food or my all-time favorite creamy keto tuna casserole recipe). Trust me, you don’t have to give up everything good!

What ingredients do you need for this recipe?

You won’t need anything fancy, which I love because, let’s be honest, I rarely have time to hunt down specialty stuff. You’ll want eggs and heavy cream for the base (that’s the magic pizza “crust,” my friend), your favorite pizza sauce (just double-check the label for hidden sugars), cooked ground beef or sausage (totally your call), shredded mozzarella cheese, and…well, your favorite toppings. I sorta lose my mind for pepperoni, mushrooms, peppers, black olives, and a sprinkle of basil. Don’t skip salt and pepper, seriously — boring pizza is the worst.

The real secret here? Those eggs and cream together. They puff up and get all quiche-like, but with a pizza flavor so it doesn’t feel like breakfast-for-dinner. Makes you forget you’re eating “diet” food. I started with these basic things and just switch up the toppings when the mood strikes. Pretty forgiving recipe, if you ask me — which means it’s on repeat around here.

Oh, and if you’re drooling after reading this, you’d love my cheesy keto chicken broccoli casserole too. There’s something about creamy, bubbly casseroles that makes keto so much easier to stick to!

Step-by-step directions

All right, let’s not make it complicated. Preheat your oven — that’s honestly the step I forget most — to 375°F. While it’s heating up, crack four or five eggs in a big bowl, pour in about ¾ cup of heavy cream, and whisk that till it’s smooth. Season it up, not too wild, but don’t be stingy.

I get my ground beef or sausage cooking in a pan while all this is happening. Drain it once it’s browned. Now, in a greased casserole dish (go big or go home), pour your egg-cream mix; layer the cooked meat over the top, then pour on your low carb pizza sauce. I do about a cup, but honestly, it’s not science. Layer on your toppings and a whole mess of shredded mozzarella. It looks ridiculous before it bakes, but trust the process.

Bake it until the eggs are set and the cheese is bubbling with little brown spots, usually like 25-30 minutes. Don’t peek too soon, or you’ll let all the oven heat out (yep, learned the hard way). Remove from the oven and let it rest for 5-10 min so it won’t fall apart when you scoop it.

StepWhat To Do
1Preheat oven to 375°F
2Whisk eggs & heavy cream
3Brown meat & prep toppings
4Layer in casserole dish as described
5Bake 25-30 min
6Let cool slightly before serving

Variations and options for customizing

Here’s the fun part — you basically riff on this every time. Sometimes I swap sausage for leftover rotisserie chicken, or sneak in spinach for those “oh shoot, I need more veggies” days. If you really dig deep-dish, add more cheese. You could try sliced tomatoes or even artichoke hearts (reminds me of a pizza place I went to back in college — kinda wild but tasty).

For the sauce, use a no-sugar-added marinara if you want that classic tang, or try a homemade sauce if you get all ambitious. I sometimes sprinkle a little Parmesan on top before baking, because, well, more cheese is always the answer.

And hey, if you want more pizza inspiration, this deliciously easy pizza casserole gets devoured in my house, even by the pickiest eater.

Why you will love this recipe

First off, it hits that pizza craving spot big time without the gluten or carbs. It’s basically a warm hug in a dish. And (not even joking), people have told me it’s like a five-star restaurant on a Tuesday night at home. Cleanup is hilariously easy — just one casserole to wash.

Also, you can have leftovers for lunch or breakfast, and it reheats way better than actual pizza. That’s a little life hack for ya.

“I made this pizza casserole and my kids asked for seconds, which never happens with ‘keto food.’ I’m seriously never making a separate meal for myself again.” — Jamie P., Ohio

So, if your weeknights are mayhem, this is a game-changer.

Expert Tips

  • Bake until the edges are golden brown and the center doesn’t jiggle when you give the dish a shake.
  • Slice your pizza toppings thin so they cook through quickly (raw onions can be a sad surprise).
  • If you like a crispier cheese layer, broil for just 2-3 minutes at the end — watch like a hawk!

Last tip: Let it sit before cutting, no joke. Hot casserole is lava. Don’t scorch your taste buds out of excitement.

Common Questions

Can I use coconut milk instead of heavy cream?

I wouldn’t recommend it. Heavy cream makes it silky and rich; coconut milk changes the flavor and texture.

What’s the best way to store leftovers?

Just cover and stick it in the fridge — it’ll last about 3 days. I nuke it in the microwave, but oven works, too.

Can you freeze this keto friendly pizza casserole?

Yup! Wrap tight, keep it for a month. Defrost overnight, then reheat.

Any tricks for making it dairy-free?

Try non-dairy cheese and use coconut cream, but honestly, original is way creamier.

Do I need to par-bake the crust?

Nope, eggs and cream set up beautifully in the oven all at once, no need for extra steps.

Ready for Pizza Night Anytime

So, there you go — my take on legit, low carb comfort food. This keto friendly pizza casserole with heavy cream and eggs is the thing that finally made pizza night possible again for me. You can riff on it, change the toppings, even get picky eaters on board. For more gluten-free brilliance, check out recipes like Low Carb Pizza Casserole – Gluten Free & Keto! and Low-Carb Deconstructed Pizza Casserole if you’re itching to try another style, or this creative Keto Pizza Casserole. Pizza night is saved, my friend — dive in and enjoy each bite!

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Keto Friendly Pizza Casserole

  • Author: linda
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Keto, Gluten-Free

Description

A delicious and easy keto-friendly pizza casserole that satisfies your pizza cravings without the carbs.


Ingredients

Scale
  • 45 eggs
  • ¾ cup heavy cream
  • 1 cup low carb pizza sauce
  • 1 lb cooked ground beef or sausage
  • 2 cups shredded mozzarella cheese
  • Your favorite pizza toppings (e.g., pepperoni, mushrooms, peppers, black olives, basil)
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F.
  2. In a big bowl, whisk together eggs and heavy cream until smooth. Season with salt and pepper.
  3. Cook the ground beef or sausage in a pan until browned, then drain.
  4. In a greased casserole dish, pour the egg-cream mix, layer the cooked meat on top, followed by the pizza sauce.
  5. Add your favorite toppings and sprinkle with shredded mozzarella.
  6. Bake in the preheated oven for 25-30 minutes, until eggs are set and cheese is bubbly.
  7. Let cool for 5-10 minutes before serving.

Notes

Feel free to customize with your favorite toppings and sauces. Let the casserole sit before cutting to avoid spills.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 15g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 220mg

Keywords: keto pizza casserole, low carb pizza, gluten-free pizza, easy casserole, comfort food

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