Have you ever wondered how a simple dish can pack a nutritional punch while being incredibly delicious? Tuna Stuffed Avocado is the answer! Not only does this meal tantalize your taste buds, but it also provides a healthy dose of omega-3 fatty acids, protein, and essential vitamins. In this post, we will guide you through making the perfect Tuna Stuffed Avocado, a recipe that is as satisfying as it is easy to prepare. Let’s dive into the details of this delightful creation!
Ingredients Needed
For the Tuna Stuffed Avocado, you’ll need the following ingredients to craft this excellent meal:
- 2 slices bacon, diced: Adds a savory crunch to the creamy avocado.
- 2 tablespoons mayonnaise, divided: Provides richness and creaminess; consider using Greek yogurt for a lighter option.
- 1 teaspoon golden balsamic vinegar: This adds a sweet-tart note that brightens up the dish; regular balsamic works fine too.
- Pinch garlic powder: Enhances the flavor profile without overpowering the dish.
- Pinch black pepper: A touch of spice that balances the flavors beautifully.
- 1 scallion, diced: Offers a fresh, mild onion flavor that complements the tuna.
- 5-ounce can white albacore tuna, drained: A great source of protein and healthy fats; feel free to substitute with canned salmon if desired.
- 1/4 teaspoon Sriracha hot sauce: Brings a bit of heat, but adjust to your liking.
- 1 large ripe avocado: The star of the dish, creamy and nutrient-dense!
Timing
Wondering how quickly you can whip up this delicious meal? Preparation takes about 10 minutes, cooking time is approximately 10 minutes, leading to a total time of 20 minutes, significantly faster than traditional stuffed avocado recipes. That means you’ll have a delightful, nutritious meal ready in a fraction of the time!
How to Make Tuna Stuffed Avocado
Step 1: Cook the Bacon
Saute bacon in a small nonstick skillet over medium heat until crispy. With a slotted spoon, transfer the bacon to a paper towel-lined plate to drain off excess grease. This step infuses your dish with rich flavor!
Step 2: Prepare the Tuna Mixture
In a medium bowl, whisk together 1 tablespoon of mayonnaise, the vinegar, a pinch of garlic powder, and black pepper. Taste and adjust the seasoning to your liking. Fold in the diced scallion and drained tuna until everything is well combined.
Step 3: Make the Sriracha Mayo
In a small bowl, whisk together the remaining tablespoon of mayonnaise and the Sriracha for a creamy, spicy drizzle that ties all the flavors together.
Step 4: Assemble the Dish
Cut the avocado in half lengthwise and remove the seed. Fill the hole of each avocado half with the tuna mixture. Finally, sprinkle with crispy bacon and drizzle the Sriracha-mayo on top for an extra kick.
Nutritional Information
This Tuna Stuffed Avocado recipe is not just delicious but nutritious! Here’s the breakdown:
- Calories: Approximately 400 per serving
- Protein: 24g
- Carbs: 18g
- Fat: 28g
This dish is rich in healthy fats from the avocado and tuna, making it a perfect meal for those following a low-carb or keto diet.
Healthier Alternatives For Tuna Stuffed Avocado
To enhance the nutritional benefits while maintaining flavor, consider these alternatives:
- Replace mayonnaise with Greek yogurt to reduce fat content while boosting protein.
- Use cherry tomatoes or bell peppers instead of bacon for a vibrant, veggie-packed version.
- Try adding in some leafy greens like spinach or arugula for an extra dose of vitamins.
Serving Suggestions
Tuna Stuffed Avocado makes for an excellent main course or a substantial appetizer. Pair it with:
- A light side salad dressed with lemon vinaigrette.
- Whole-grain crackers for crunch and additional texture.
- A refreshing fruit salad to balance the savory flavors.
Common Mistakes To Avoid
- Using Overripe Avocado: Make sure your avocado is perfectly ripe. An overly soft avocado can collapse and become mushy.
- Not Draining the Tuna Well: Excess moisture can make your filling watery. Drain thoroughly to keep the consistency balanced.
- Skipping Seasoning: Adjust the seasoning to your liking. Without it, you might miss the flavorful punch that elevates this dish.
Storing Tips For Tuna Stuffed Avocado
If you have leftovers or plan to prep ahead:
- Store the prepared tuna mixture in an airtight container in the refrigerator for up to 2 days.
- Always assemble the stuffed avocado fresh to prevent browning as avocados can oxidize quickly once cut.
Conclusion
Now that you have the keys to making Tuna Stuffed Avocado, it’s time to get cooking! This satisfying meal packs a punch in flavor and nutrition, perfect for lunch, dinner, or even a snack. We invite you to try this recipe at home—let us know how it turned out in the comments, and feel free to explore other similar posts on our blog for more delightful recipes!
Frequently Asked Questions
Can I prepare the Tuna Stuffed Avocado in advance?
Yes, you can prepare the tuna mixture ahead of time and store it in the refrigerator. However, for the best texture, cut and assemble the avocado just before serving.
What other proteins can I use in place of tuna?
You can substitute tuna with canned salmon, chicken, or even chickpeas for a vegetarian option. Each offers unique flavors and nutritional profiles.
Is this recipe friendly for meal prep?
Absolutely! The tuna stuffing keeps well, and you can easily assemble as needed, making it great for meal prepping.
Can I use a different type of avocado?
While Hass avocados are typically preferred for their flavor and texture, you can use any variety that’s ripe and creamy for the best results.
How spicy is the Sriracha?
The spiciness can be adjusted according to your preference. Feel free to reduce the amount or omit it for a milder version.
Print
Tuna Stuffed Avocado
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sauteing
- Cuisine: American
- Diet: Low-Carb
Description
A nutritious and delicious dish that combines creamy avocado with savory tuna, perfect for a quick meal packed with flavors.
Ingredients
- 2 slices bacon, diced
- 2 tablespoons mayonnaise, divided
- 1 teaspoon golden balsamic vinegar
- Pinch garlic powder
- Pinch black pepper
- 1 scallion, diced
- 5-ounce can white albacore tuna, drained
- 1/4 teaspoon Sriracha hot sauce
- 1 large ripe avocado
Instructions
- Saute bacon in a small nonstick skillet over medium heat until crispy. Transfer to a paper towel-lined plate to drain excess grease.
- In a medium bowl, whisk together 1 tablespoon of mayonnaise, vinegar, garlic powder, and black pepper. Fold in scallion and drained tuna until combined.
- In a small bowl, whisk remaining mayonnaise and Sriracha for a spicy drizzle.
- Cut avocado in half, remove the seed, and fill with tuna mixture. Sprinkle with crispy bacon and drizzle with Sriracha mayo.
Notes
Store the prepared tuna mixture in an airtight container in the refrigerator for up to 2 days. Assemble the stuffed avocado fresh to prevent browning.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 24g
- Cholesterol: 30mg
Keywords: tuna, avocado, stuffed, healthy, low-carb, quick meal